Get Fit

Dynamic, moving stretches work on joint mobility by tackling flexibility, strength, and stability all at once. Mobility refers to how a joint moves through its normal range of motion. Stretching the muscle will help lengthen it, preventing tightness and increasing your recovery time. This class will help improve your mobility and prepare your body for everyday movements that you might currently struggle with.

Strength training, also called resistance training increases muscular strength by making your muscles work against a weight or force. Resistance exercise is an anaerobic exercise. In this class, we will do a variety of different forms of resistance training. We work with free weights, weight machines, resistance bands and your own body weight.

In this class, we are targeting muscles that support the function of the spine along with muscles that stabilize the hips and shoulders. If you have a weak core, you instantly heighten your risk of muscle injuries, lower back pain, and poor posture. People mistake core as “6-pack abs”. It’s far more than that – Core exercises are any exercises that challenge the muscles that make up the torso, spine and pelvis, the area of the body that must stabilize the spinal column and hips and pelvic region, which are your base of support for all movements and actions. This class creates a strong platform to strengthen our overall core (back, glutes, abs, obliques, and shoulders) and to build our pillar of strength from the inside out.

HIIT (high intensity interval training) is a full-body workout. This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. This class involves exerting your maximum energy during short periods of time. HIIT workouts require you bursts of high-intensity strength and cardio exercises followed by brief periods of rest and recovery. People are challenged to push to their limits and walk out feeling strong.

The class, 50 minutes in duration, involves riding a stationary bicycle while listening to exhilarating music and voice commands from the instructor as one rides through simulated terrains such as flat countryside, hills, and mountains. The pace and speed will vary throughout the workout, and even at times find yourself pedaling “out of the saddle” in a standing position. This class is for all beginners and advanced riders, as you can push yourself or pull back as needed! The instructor will guide you through recommended levels of resistance and push you but you do not need to be riding at the same levels as the person next to you!

A mix of cycling and high intensity interval training. This class is the best of both worlds! You will spin for half of the class and then perform high intensity strength training movements for half. A perfect mix of cardio and strength training. Sometimes you might even find yourself spinning and then performing exercises off of the bike and then finishing back onto the bike. Or even intervals of bike/movement/bike/movement. Come spin that HIIT with us! 

Get a 30-minute, 1-on-1 personal training session with Steve Everett, a certified personal trainer, strength and conditioning coach, and nutrition coach. Each session is tailored to your unique fitness goals. Sessions are offered Monday – Friday. 

Get a 60-minute, 1-on-1 personal training session with Steve Everett, a certified personal trainer, strength and conditioning coach, and nutrition coach. Each session is tailored to your unique fitness goals. Sessions are offered Monday – Friday.