by Steve Everett | Dec 16, 2022 | Uncategorized
Starting a fitness journey can be challenging, but staying motivated and consistent is even harder. Here are seven ways to get motivated and stay consistent in your fitness journey: Set specific goals: Setting specific, measurable goals helps you stay focused and...
by Steve Everett | Dec 16, 2022 | Uncategorized
The core muscles, including the abdominals, obliques, lower back, and hip muscles, provide stability and support for the entire body during movement and everyday activities. Here are some reasons why training the core is important: Improved posture: A strong core...
